Well it's been 4 days since I decided to change my life! It's sounds so dramatic but this decision will give me my life back, I have eaten must into an unhealthy state that is no example to her children.... how can I tell them exercise and eat healthy if I'm not myself? How can I set an example to my kids if I'm not living and breathing it myself!?
So, how has it been.....?
All in all its been ok, I have reached breakfast and lunch with "Forever Life Ultra" shakes using skimmed milk then I'm having a healthy meal for dinner/tea. On the first day I had a headache, which is normal for me on any new eating plan and I ensured I drank plenty of water, the second day was higgledy piggledy as I went to Bridgend shopping with the hubby...I had a shake in the morning but was out all day so had a meal then a,shake later in the evening, it's not rocket science and simple enough!!
What I have discovered is that I snack out of boredom rather than hunger. Each day I have asked myself "Am I hungry?" and probably 8 times out of 10 I'm not!! So if I have been hungry I've had a piece of fruit and drank some water! Simple!
Now, the next piece of the jigsaw is to incorporate some exercise, I will be joining Jess Wilson's boot camp on Friday so will be attempting some Wii Zumba, light running and my daily job of walking my gorgeous boy JJ!
So onwards and upwards with my weight going downwards! I am in this for the long haul, this is a change for the rest of my life! So if slow and steady is how it happens then so be it...I will take whatever I'm dealt!
Well reality beckons, shopping to be done, dogs to be walked etc
Until next time ;0)
Xx
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